Dr. Joshi’s Detox-Day 1
Alright-day one. I’m all revved up. I’ve even convinced my dad to give it a shot…we’ll see how that goes – he’s another fellow bread-aholic. I’m starting today though I know I’ll have to do some minor cheats – there’s still some food in the fridge that I can’t throw away and that I don’t seriously think will harm my progress too much – things like tomatoes and peppers. I don’t think they were ever my problems. I won’t eat the cheese though, or any bread – see I’m dedicated :0)
So here are the Week 1 benchmarks:
Goals: Improve energy, improve skin & hair quality, reduce weight
Weight: 1X5 (hah you thought I’d put that on the web for all to see? lol. I’ll just mention the loss as it happens, if it happens)
Food plan for today:
- Morning hot water & lemon
- Yoghurt, honey, banana & nuts and peppermint tea
- Med. lentil salad – try out the recipe - i’m enjoying it
- Kale – yummy green leaf with 3x iron that spinch has. Sautee with onions and add sumac
- Pea, mint, and white bean soup – different that’s for sure lol.
- Gluten free cereal and rice mil for dinner (for dinner – to tired after class to bother)
- Lots of tea and water
Exercise:
- none today
How I feel:
Ok – tired. Going to the bathroom a lot though – not used to his much water. Waiting to get my energy back. :0)
What I miss:
Bread :0)
For day by day progress, click here.
