Sorry for the late reply, I haven’t been up-to-date with my blog recently, as you can tell by the 7 day only post of the detox. That time I only lasted 10 days on the detox, not because it was hard, but because family came to stay over and it was hard to keep up the routine with others around.

I did try the detox again a couple of months ago, and I did the 3 weeks plus 3 weeks of maintenance. Here are the results in a nutshell:
-10 lbs weight loss
-Energy levels up – noticeable, especially waking up in the morning. No more grogginess
-Craving of bread basically disappeared (I’m a breadaholic)
-No feelings of bloating, discomfort etc. Also reduced cramp pain.
-Negatives – I kept waiting for a glow that is promised by the detox…i didn’t get one even though I wasn’t cheating. People were not commenting on how great I looked. Some others I spoke to said you only notice this dramatic glow if you were in very bad shape to begin with….that’s not what the book promises. I still wanted my glow I felt good, but no glow.

Overall I was happy with the results and I plan to do it again because it gets me used to eating without bread, which is my biggest vice.

I’d love to know how you’re doing/did on the detox and what your results are – keep us updated!!

Thanks for the note – Sonia

I am too planning to go for this Detox…. you didnt post after 7 days?